Coach Elliott

A simple definition of monogamy is that one is committed to one person sexually and don't have any sex with any other person.  Much of the time we assume that if we marry someone that it is a monogamous relationship, yet if we do not have the conversation it is likely not a good idea to assume that the other person will not stray.  Many well-educated and well-versed people will say that monogamy is not natural while there are others who believe that the only way to be in a relationship is to be monogamous.  Whatever side one is on is not as important to me as sharing what I have observed, experienced and counseled couples through as it relates to monogamy.   Monogamy as Natural:  It seems apparent to me given the facts that for some monogamy is simply not natural.  For many people monogamy is a struggle and eventually becomes so difficult that they fail at it, resulting in what we refer to as affairs.  Still we are living in a society that publi...

We have all heard these two words together: "ageless beauty".  What this means is that we can look beautiful at any age and although the messages all around us promote youth there is not one good reason why we should subscribe to it.  In the book "Advanced Style" a photographer features women who are of the average age of sixty and many of them are older.  They are all discovered on the streets of NYC because of the way they were dressed, each of them in their own artistic and advanced style and some of them wearing layers of jewelry adorning their person.  It all started with a man who wanted to honor his grandmother's style and to show the world that beautiful does not have an age limit. How is it then that we can be beautiful at any age?   Here's what I think: Flaunt Your Style:  Be willing to bypass the notion that after a certain age you must downplay your style.  In fact, think about the opposite which is to flaunt your style.  Go big a...

There is a more recent campaign to bring attention to the harassment of women referred to as "Me Too". As men we don't normally experience the same kind of disrespect the way that so many women know only too well.  We can talk about it until we are exhausted yet what has to happen is for men to get involved in every aspect of a woman's right to be respected and in fact honored.  The only way to win the fight is for everyone to stand up and he heard and for law enforcement and the court system to have specific ways to address the abuse of women.  It is shocking to me that we are still trying to figure this out when it is such a long standing issue.  We are still putting women through more pain by questioning their motive and by simply not believing them. When any woman reports harassment at work there should be some specific steps that have to be followed.  No company should be scrabbling for ways to address an issue of sexual harrassment in the workplace when ...

Yesterday I read an article about the rise in opioid drugs and even heroin with women, in particular suburban women/ women who have money.  The shocking part is that when they can no longer get pain medications they will turn to heroin as a viable and often times less expensive alternative.  Once addicted people do some truly astonishing things that are out of their character and no one is above addiction.  Although the statistics are shocking I would like to shine more light around the why of addiction than the numbers. A History: Whenever I have talked to women who are addicted to drugs there is almost always a history of a life lived that has been extraordinarily hurtful including sexual, verbal and physical abuse. One typical substance is alcohol which although some people would say is not a drug, I am in agreement with the medical professionals that it in fact is a drug, often times the drug of choice because it is easy to get and is after all "legal".  We c...

I believe it was Marilyn Monroe who said: "be your own kind of beautiful".  I think much of our beauty comes from inside and from other factors.  Hence there are times when you look at yourself in the mirror and you think: "ugh" or you think "hey, I am beautiful".  I think that it has a lot to do with where our hearts are at and our attitude that makes us more attractive not just to others but to ourselves.  I also want to remind everyone that beauty as we see it in Vogue or Elle is a very limited kind of beauty and in fact a very predictable kind of beauty.  What we think beautiful and we sell to the public is all about marketing and has really nothing to do with radiant and lasting beauty.  In order for each of us to be our own kind of beautiful we need to: Pump Up Your Personality: I was married to a woman who would walk into a room full of people and they would follow her as she walked to her chair.  She was stunning but what made her gorgeo...

Let me just excuse myself from the non-believers as I know you are out there and the mere idea of believing and then achieving seems silly.  If you are one of these people, you should stop reading now and simply not waste any time because if you don't believe in yourself then you will not understand how manifestation works.  This blog is not just about believing and then getting what you believe in but more importantly how to go from the thought of being your highest self to actually being your highest self. And so if you believe, even a little, keep going because this is about having what you want in life ether spiritually, emotionally or physically.  Here are some ways to get there: Setting Your Intention: The very first thing to do when you want to manifest something (joy, money, relationship) is to set your intention.  You can set your intention by speaking of what you want in a way that feels intentional. An intention can sound like this: My intention is ...

I have a wonderful friend who stays overnight once a month and we refer to this date as our PJ party. This time around she came by yesterday and stayed until late this afternoon.  As is usual for us we talk about everything under the sun and we end by supporting each other.  This time what came forward was "turning up the volume".  We both agreed that each of us needed to turn up the volume in our individual lives and turn it down when it comes to other people.  Now after thinking about it I decided that writing about the subject of turning up our volume is the one I would like the focus of the blog to be. The main idea of turning the volume up in life is basically placing more of our energy into ourselves and taking it off of others who are simply a distraction.  It is when we become purposeful in our effort to find our own path and our own life's volume goes up and our life becomes more of what we would like it to be, more of how we deserve to live.  Th...

I cannot count how many times I am at a mall or in some public venue and a child has a major tantrum.  This of course includes kicking, screaming, crying and at times him or her hitting the parent.  Recently I witnessed a mother attempting to calm her child down again when he picked up his little hand and hit her.  I am old school so I really wanted to sweep him up, give him one good wack on the buttock and place him on a time out.  She did none of these things and I frankly, was not surprised one bit.  These days the younger generation of parents are spooked about everything and more concerned about the child's sanity than their own, never mind the fact that they are the parent who is expected to take care of this little life in front of them.  I love the idea that the airlines share about the oxygen masks, asking the adults to put theirs on first and then their child.  It seems to me that if the parent lives then he or she can place the mask on the c...

Leah Remini, actor and activist against Scientology outed this group who call themselves a religion when in fact by definition they are a cult.  The fact that Scientology is tax exempt is shocking to me and for many a questionable group of elitist who claim that what they are doing is making the earth a better place to live in and helping people become highly functioning beings.  It is hard not to say it right out or to think: Bullshit!  Leah who was raised as a child in this cult would beg to differ sighting both emotional and physical abuse on the part of it's leaders.  In a documentary on Netflix several former members share their horror stories including one young man who is literally brought to tears as he shares the miserable experiences he had.  It would take a very long article if not a book to describe their practices like: squirreling and bating one of which involves someone trained to cuss you out and yell in your face in order to help make one immune...

We have all hear of "The Power of Now" and "The Power of Intention" but few of us have thought about the power of laughter.  I don't know about anyone else but I struggled with being too serious for much too long while forgetting how to see the humor in life and all of the situations we find ourselves in.  Although I am not one to sugar coat everything I now understand the power of humor and of laughter.  Whenever I can stand back and see the lightness of an interaction or experience I feel more empowered and less of a hostage. I was an abused child.  For years my mother slapped me, hit me with objects and called me names I would not repeat in mixed company.  For years I held on to the severity of the abuse and relived it with anger and venom.  As time passed I began to understand that I was literally poisoning myself and that no matter what reliving this old story was weighing heavily on me.  My sister who seems to find the humor in almost anything ...

To say that Trump is rude  and arrogant minimizes his behavior.  As a Latino and as a human being I find it appalling that even before he went to Puerto Rico he has one of his typical conflicts with the Mayor of Puerto Rico, demonstrating once again that he has little to no respect for others, never mind the lack of compassion and genuine caring, yet as sad as this may seem it is surely his character or lack of that shows through.  As is usual for him, everything has to be a confrontation and a battle because apparently this is what he knows best and when someone does not know any different they continue to come from a place of anger, arrogance and superiority.  It is a sad day for all of us that a person like this is running our country and has so little regard for human suffering. Once in Puerto Rico Donald (as I prefer to call him) goes to a distribution sight where supplies are being passed out and begins to grab paper towels and throw them out to the disaster ...

As we have often heard, people come and they go but family is forever.  Although no one has a perfect family when it comes down to it family are the people who usually stick by us, defend us and listen to our joys and sorrows.  I think it wise that we cultivate family whenever possible and that we forgive each other so that we can show up for one another in a way that is purely about love.  At every turn family is usually all we have and so it is important to tend to those family members who are wiling to be a part of the unit of support and love. Let's look at some of the elements of family and some of the key elements of connecting or reconnecting with family: 1. Forgiveness and Family:  One of the things that drives us away from our family is our lack of forgiveness.  Although we believe that forgiving others is about them it's really more about us.  Holding on to old situations and old stories holds us back while forgiveness actually propels us for...