Intention and Purpose

Today I woke up feeling very heavy.  I had eaten some ice cream late at night and it gave me some major bloating.  The pain had me bent over and it took a good thirty minutes for me to get from waking up to awaking.  Still I feel happy that I am feeling the pain and feeling the feelings both emotionally and physically.  I look at it from a different lense now.  Every new  day is a chance to activate some joy and live with more intention and more purpose.

My question is: What is my purpose today?  What can I do with intention and what is the intention?  My response is: Today my purpose is to clean myself up the best I and lift myself up a level by caring for my new body.  I can breath with intention and I can

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