Gratitude and Joy

Sometimes we have to think about what we have to be grateful for when we are in victim mode and complaining about all the terrible things that happen to us.  At other times we experience legitimate challenges that make us wonder where our joy is at and makes it difficult to access it.  At those times I would encourage a gratitude list.  Make a list of all the things that you are grateful for and do this for a month.  At the end of the day before you go to bed, write down some things that happened that you appreciated.  It may start with very small things like the ability to see a beautiful tree or a hug from your child.  It could even be a smile you received from a stranger on the bus.  Finding things to be grateful for and documenting it heightens our appreciation and accentuates the positive.  The more you focus on the beauty of life the more joy you will experience. 

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