What Meditation Does For You
Meditation is an very old practise and is a way for us to regroup and reboot before we go out into the world that is often times filled with stressful experiences. It is a way to silence ourselves and receive the guidance we need to make some difficult decisions and face some hard situations. Life is not all joy and when we come to a place where things are getting tough the best thing to do is to quiet the mind and take the time to silence the world and all of the chatter inside of us.
So, what does meditation do for you?
By quieting your mind you give yourself a chance to become calm and centered for the day. Taking a few minutes of silence is a helpful way to start the day with a clearer mind and and open heart. Meditation is simply a way to start your day in a way that honors you and that creates a self-understanding that you are important and so is your source: God, Buddha, Angels, Higher Being or Inner guide.
Meditation gives us the chance to open our hearts up and receive healing. When we are in a state of meditation we can ask for healing and that we maintain an open mind and heart throughout the day, that our interactions with others be positive and compassionate. By touching our heart with one hand and picturing light coming into our body we are manifesting love and healing. Becoming silent for at least 10 minutes with the intention to heal starts our day with a positive attitude and one that is intended to help us to heal emotionally and physically.
When we are in meditation we can receive guidance from our source. When we take this time to be quiet and centered we intuitively get messages about what we can do to become more joyful, whole, compassionate and serve others. We can't receive messages about what we should be doing when we are surrounded by noise and surrounded by stressful situations. The only way to receive guidance is to silence ourselves completely and listen. Asking for the answer to something we are struggling with when we are in meditation/silence/reverence makes perfect sense when one thinks about it and a practise of meditation helps us to know what direction to go in or if the path we are on is the best one for us.
I think that one of the best things about meditation is that it creates clarity and by practicing it daily we become more and more able to address whatever obstacles get in our path. We think more clearly and therefor it is easier to make hard decisions. Meditation is a sure path to living a life that is more loving and more joyous. By calming our senses we make a path in front of us that is easier to walk on and easier to navigate. We begin to live a life that is much more graceful and not difficult and stressful. We learn to guide ourselves a place of peace and we learn that in order to become centered we must take the time to honor ourselves. Meditation is a way for us to say yes we are important and that we matter every day of our life.
So, what does meditation do for you?
By quieting your mind you give yourself a chance to become calm and centered for the day. Taking a few minutes of silence is a helpful way to start the day with a clearer mind and and open heart. Meditation is simply a way to start your day in a way that honors you and that creates a self-understanding that you are important and so is your source: God, Buddha, Angels, Higher Being or Inner guide.
Meditation gives us the chance to open our hearts up and receive healing. When we are in a state of meditation we can ask for healing and that we maintain an open mind and heart throughout the day, that our interactions with others be positive and compassionate. By touching our heart with one hand and picturing light coming into our body we are manifesting love and healing. Becoming silent for at least 10 minutes with the intention to heal starts our day with a positive attitude and one that is intended to help us to heal emotionally and physically.
When we are in meditation we can receive guidance from our source. When we take this time to be quiet and centered we intuitively get messages about what we can do to become more joyful, whole, compassionate and serve others. We can't receive messages about what we should be doing when we are surrounded by noise and surrounded by stressful situations. The only way to receive guidance is to silence ourselves completely and listen. Asking for the answer to something we are struggling with when we are in meditation/silence/reverence makes perfect sense when one thinks about it and a practise of meditation helps us to know what direction to go in or if the path we are on is the best one for us.
I think that one of the best things about meditation is that it creates clarity and by practicing it daily we become more and more able to address whatever obstacles get in our path. We think more clearly and therefor it is easier to make hard decisions. Meditation is a sure path to living a life that is more loving and more joyous. By calming our senses we make a path in front of us that is easier to walk on and easier to navigate. We begin to live a life that is much more graceful and not difficult and stressful. We learn to guide ourselves a place of peace and we learn that in order to become centered we must take the time to honor ourselves. Meditation is a way for us to say yes we are important and that we matter every day of our life.
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